Core Connected
Welcome to core connected
Welcome to core connected a business started by a physical therapist for the health and betterment of all bodies, focused for artistic athletes specifically.
Core Connected Classes
we offer one-on-one classes and group classes that work full body strengthening and stretching simultaneously.
1
Challenge MODE
Beginner Level- working introductory levels of cross training with body weight and free weight for a 50 minute workout
2
Power UP
Intermediate level - cross training including body weight, free weight, agility training and Plyrometrics for a 50 minute workout.
3
End Game
Advance Level - extreme level training to focus on eccentrics for improved strength and flexibility for a 50 minute workout
OUR MISSION :
To elevate the artistic athletes highest potential through enhanced foundation of strength and flexibility.
